QCounselling

Organisations that are there to help you

Samaritans

Call 116 123 for free, any time.

NHS Mental Health Line 

Call NHS 111 and select the mental health option

Mind support line for mental health 

Call 0300 102 1234 open 9am – 6pm Monday-Friday (excluding Bank Holidays)

RNIB Helpline 

Call 0303 123 9999 open 9am – 6pm Monday-Friday (excluding Bank Holidays)                                               Email: helpline@rnib.org.uk or say: "Alexa, call RNIB Helpline"

 

© by Natalie Quattrucci 2026. All rights reserved. 

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